Refried beans, canned, fat-free vs Boiled mungo beans, unsalted

Refried beans, canned, fat-freeBoiled mungo beans, unsalted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 33% more calories in boiled mungo beans, unsalted than in refried beans, canned, fat-free (105 vs 79 in 100 g). Both get most of their calories from carbohydrate.

More in refried beans, canned, fat-free: sodium and selenium (2.3×). More in boiled mungo beans, unsalted: thiamin (5×), folate, niacin (4.1×), fiber and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free79 cal

5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat

Boiled mungo beans, unsalted105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit350 mg · 7 mg
    15%<1%
  • Thiamin (B1)0.03 mg · 0.15 mg
    3%13%
  • Folate57 µg · 94 µg
    14%24%
  • Niacin (B3)0.36 mg · 1.5 mg
    2%9%
  • Fiber4.7 g · 6.4 g
    17%23%
  • Magnesium38 mg · 63 mg
    9%15%
  • Selenium5.7 µg · 2.5 µg
    10%5%
  • Pantothenic acid (B5)0.2 mg · 0.43 mg
    4%9%
  • Riboflavin (B2)0.015 mg · 0.075 mg
    1%6%
  • Protein5.3 g · 7.5 g
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.45 g · 0.55 g1%·1%
  • Saturated fatlimit0.093 g · 0.038 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.5 g · 18.3 g5%·7%
  • Potassium344 mg · 231 mg7%·5%
  • Calcium34 mg · 53 mg3%·4%
  • Iron1.6 mg · 1.8 mg9%·10%
  • Phosphorus111 mg · 156 mg9%·12%
  • Zinc0.65 mg · 0.83 mg6%·8%
  • Copper0.16 mg · 0.14 mg18%·15%
  • Manganese0.33 mg · 0.41 mg14%·18%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C0.9 mg · 1 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.04 mg · 0.15 mg<1%·1%
  • Vitamin K2 µg · 2.7 µg2%·2%
  • Vitamin B60.11 mg · 0.058 mg7%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline20.3 mg · 29.6 mg4%·5%

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, fat-free withMungo beans, rawMungo beans, boiled, with saltCanned pinto refried beansCanned vegetarian refried beans