Refried beans, canned, fat-free vs Boiled mungo beans, unsalted
In short
Gram for gram, there are 33% more calories in boiled mungo beans, unsalted than in refried beans, canned, fat-free (105 vs 79 in 100 g). Both get most of their calories from carbohydrate.
More in refried beans, canned, fat-free: sodium and selenium (2.3×). More in boiled mungo beans, unsalted: thiamin (5×), folate, niacin (4.1×), fiber and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit15% vs <1%
350 mg vs 7 mg
- Thiamin (B1)3% vs 13%
0.03 mg vs 0.15 mg
- Folate14% vs 24%
57 µg vs 94 µg
- Niacin (B3)2% vs 9%
0.36 mg vs 1.5 mg
- Fiber17% vs 23%
4.7 g vs 6.4 g
- Magnesium9% vs 15%
38 mg vs 63 mg
- Selenium10% vs 5%
5.7 µg vs 2.5 µg
- Pantothenic acid (B5)4% vs 9%
0.2 mg vs 0.43 mg
- Riboflavin (B2)1% vs 6%
0.015 mg vs 0.075 mg
- Protein11% vs 15%
5.3 g vs 7.5 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.45 g · 0.55 g1%·1%
- Saturated fatlimit0.093 g · 0.038 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.5 g · 18.3 g5%·7%
- Potassium344 mg · 231 mg7%·5%
- Calcium34 mg · 53 mg3%·4%
- Iron1.6 mg · 1.8 mg9%·10%
- Phosphorus111 mg · 156 mg9%·12%
- Zinc0.65 mg · 0.83 mg6%·8%
- Copper0.16 mg · 0.14 mg18%·15%
- Manganese0.33 mg · 0.41 mg14%·18%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0.9 mg · 1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0.15 mg<1%·1%
- Vitamin K2 µg · 2.7 µg2%·2%
- Vitamin B60.11 mg · 0.058 mg7%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline20.3 mg · 29.6 mg4%·5%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.