Refried beans, canned, fat-free vs Mungo beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper18% vs 109%

  0.16 mg vs 0.98 mg

• Magnesium9% vs 64%

  38 mg vs 267 mg

• Manganese14% vs 66%

  0.33 mg vs 1.5 mg

• Fiber17% vs 65%

  4.7 g vs 18.3 g

• Folate14% vs 54%

  57 µg vs 216 µg

• Protein11% vs 50%

  5.3 g vs 25.2 g

• Iron9% vs 42%

  1.6 mg vs 7.6 mg

• Zinc6% vs 30%

  0.65 mg vs 3.4 mg

• Phosphorus9% vs 30%

  111 mg vs 379 mg

• Thiamin (B1)3% vs 23%

  0.03 mg vs 0.27 mg

• Riboflavin (B2)1% vs 20%

  0.015 mg vs 0.25 mg

• Carbohydrates5% vs 21%

  13.5 g vs 59 g

• Pantothenic acid (B5)4% vs 18%

  0.2 mg vs 0.91 mg

• Potassium7% vs 21%

  344 mg vs 983 mg

• Sodiumlimit15% vs 2%

  350 mg vs 38 mg

• Vitamin B67% vs 17%

  0.11 mg vs 0.28 mg

• Calcium3% vs 11%

  34 mg vs 138 mg

• Niacin (B3)2% vs 9%

  0.36 mg vs 1.4 mg

• Selenium10% vs 15%

  5.7 µg vs 8.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.45 g · 1.6 g1%·2%
• Saturated fatlimit0.093 g · 0.11 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C0.9 mg · 0 mg1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%