Refried beans, canned, fat-free vs Mung beans, boiled, with salt

Refried beans, canned, fat-freeMung beans, boiled, with salt
Same weightSame caloriesOne serving

In short

One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 212 calories in mung beans, boiled, with salt (1 cup, 202 g). Both get most of their calories from carbohydrate.

More in refried beans, canned, fat-free: selenium (2.6×), sodium, vitamin B6, copper and 4 more. More in mung beans, boiled, with salt: folate (2.4×), thiamin (4.8×), fiber, pantothenic acid and riboflavin (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free182 cal

1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat

Mung beans, boiled, with salt212 cal

1 cup (202 g) · 14.2 g protein · 38.7 g carbs (4 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate132 µg · 321 µg
    33%80%
  • Thiamin (B1)0.069 mg · 0.33 mg
    6%28%
  • Fiber10.9 g · 15.4 g
    39%55%
  • Selenium13.2 µg · 5 µg
    24%9%
  • Sodiumlimit809 mg · 481 mg
    35%21%
  • Pantothenic acid (B5)0.45 mg · 0.83 mg
    9%17%
  • Vitamin B60.26 mg · 0.14 mg
    15%8%
  • Copper0.38 mg · 0.32 mg
    42%35%
  • Riboflavin (B2)0.035 mg · 0.12 mg
    3%9%
  • Manganese0.75 mg · 0.6 mg
    33%26%
  • Potassium795 mg · 537 mg
    17%11%
  • Iron3.7 mg · 2.8 mg
    21%16%
  • Phosphorus256 mg · 200 mg
    21%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.3 g · 14.2 g25%·28%
  • Total fat1 g · 0.77 g1%·1%
  • Saturated fatlimit0.21 g · 0.23 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates31.2 g · 38.7 g11%·14%
  • Calcium78.5 mg · 54.5 mg6%·4%
  • Magnesium87.8 mg · 97 mg21%·23%
  • Zinc1.5 mg · 1.7 mg14%·15%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C2.1 mg · 2 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.092 mg · 0.3 mg1%·2%
  • Vitamin K4.6 µg · 5.5 µg4%·5%
  • Niacin (B3)0.84 mg · 1.2 mg5%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline46.9 mg · 59.4 mg9%·11%

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, fat-free withMung beans, rawMungo beans, rawBoiled mungo beans, unsaltedMungo beans, boiled, with salt
Refried beans, canned, fat-free vs Mung beans, boiled, with salt: nutrition compared | MyFoodAnalysis