Refried beans, canned, fat-free vs Mung beans, boiled, with salt

Refried beans, canned, fat-freeMung beans, boiled, with salt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 95 g of mung beans, boiled, with salt. Both get most of their calories from carbohydrate.

More in refried beans, canned, fat-free: sodium, selenium (3×), copper, manganese and vitamin B6 (2.2×). More in mung beans, boiled, with salt: folate (2.1×), thiamin (4.1×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free100 cal

127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat

Mung beans, boiled, with salt100 cal

95.2 g · 6.7 g protein · 18.2 g carbs (1.9 g sugars) · 0.36 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate72.2 µg · 151 µg
    18%38%
  • Thiamin (B1)0.038 mg · 0.16 mg
    3%13%
  • Sodiumlimit443 mg · 227 mg
    19%10%
  • Selenium7.2 µg · 2.4 µg
    13%4%
  • Copper0.21 mg · 0.15 mg
    23%17%
  • Manganese0.41 mg · 0.28 mg
    18%12%
  • Vitamin B60.14 mg · 0.064 mg
    8%4%
  • Fiber5.9 g · 7.2 g
    21%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.8 g · 6.7 g14%·13%
  • Total fat0.57 g · 0.36 g1%·<1%
  • Saturated fatlimit0.12 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.1 g · 18.2 g6%·7%
  • Potassium435 mg · 253 mg9%·5%
  • Calcium43 mg · 25.7 mg3%·2%
  • Iron2.1 mg · 1.3 mg11%·7%
  • Magnesium48.1 mg · 45.7 mg11%·11%
  • Phosphorus141 mg · 94.3 mg11%·8%
  • Zinc0.82 mg · 0.8 mg7%·7%
  • Vitamin A0 µg · 0.95 µg0%·<1%
  • Vitamin C1.1 mg · 0.95 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.051 mg · 0.14 mg<1%·1%
  • Vitamin K2.5 µg · 2.6 µg2%·2%
  • Riboflavin (B2)0.019 mg · 0.058 mg1%·4%
  • Niacin (B3)0.46 mg · 0.55 mg3%·3%
  • Pantothenic acid (B5)0.25 mg · 0.39 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline25.7 mg · 28 mg5%·5%

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, fat-free withMung beans, rawMungo beans, rawBoiled mungo beans, unsaltedMungo beans, boiled, with salt