Refried beans, canned, fat-free vs Stewed kidney bean liquid
In short
One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 113 calories in stewed kidney bean liquid (1 cup, 240 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.
More in refried beans, canned, fat-free: fiber, sodium, selenium (11×), protein (2.9×) and 4 more. More in stewed kidney bean liquid: thiamin (3.5×), riboflavin (6.2×), saturated fat (13×), total fat (7.4×) and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber10.9 g · 0.24 g39%1%
- Sodiumlimit809 mg · 4.8 mg35%<1%
- Selenium13.2 µg · 1.2 µg24%2%
- Protein12.3 g · 4.3 g25%9%
- Copper0.38 mg · 0.24 mg42%26%
- Thiamin (B1)0.069 mg · 0.24 mg6%20%
- Riboflavin (B2)0.035 mg · 0.22 mg3%17%
- Folate132 µg · 79.2 µg33%20%
- Saturated fatlimit0.21 g · 2.8 g1%14%
- Vitamin B60.26 mg · 0.072 mg15%4%
- Carbohydrates31.2 g · 6.7 g11%2%
- Total fat1 g · 7.7 g1%10%
- Iron3.7 mg · 4.7 mg21%26%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 9.6 mg0%·3%
- Potassium795 mg · 979 mg17%·21%
- Calcium78.5 mg · 31.2 mg6%·2%
- Magnesium87.8 mg · 88.8 mg21%·21%
- Phosphorus256 mg · 211 mg21%·17%
- Zinc1.5 mg · 1.2 mg14%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C2.1 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.092 mg · 0 mg1%·0%
- Vitamin K4.6 µg · 0 µg4%·0%
- Niacin (B3)0.84 mg · 0.94 mg5%·6%
- Vitamin B120 µg · 0.048 µg0%·2%
- Choline46.9 mg · 32.4 mg9%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.