Refried beans, canned, fat-free vs Stewed kidney bean liquid
In short
For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 213 g of stewed kidney bean liquid. Most of the calories in refried beans, canned, fat-free come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.
More in refried beans, canned, fat-free: fiber, sodium, selenium (6.8×), protein and 2 more. More in stewed kidney bean liquid: thiamin (5.6×), riboflavin (10×), saturated fat, iron (2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber5.9 g · 0.21 g21%1%
- Sodiumlimit443 mg · 4.3 mg19%<1%
- Thiamin (B1)0.038 mg · 0.21 mg3%18%
- Riboflavin (B2)0.019 mg · 0.19 mg1%15%
- Saturated fatlimit0.12 g · 2.5 g1%12%
- Iron2.1 mg · 4.2 mg11%23%
- Selenium7.2 µg · 1.1 µg13%2%
- Potassium435 mg · 868 mg9%18%
- Total fat0.57 g · 6.8 g1%9%
- Magnesium48.1 mg · 78.7 mg11%19%
- Protein6.8 g · 3.8 g14%8%
- Vitamin B60.14 mg · 0.064 mg8%4%
- Carbohydrates17.1 g · 6 g6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 8.5 mg0%·3%
- Calcium43 mg · 27.7 mg3%·2%
- Phosphorus141 mg · 187 mg11%·15%
- Zinc0.82 mg · 1 mg7%·9%
- Copper0.21 mg · 0.21 mg23%·23%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.051 mg · 0 mg<1%·0%
- Vitamin K2.5 µg · 0 µg2%·0%
- Niacin (B3)0.46 mg · 0.83 mg3%·5%
- Folate72.2 µg · 70.2 µg18%·18%
- Vitamin B120 µg · 0.043 µg0%·2%
- Choline25.7 mg · 28.7 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.