Refried beans, canned, fat-free vs Baked beans, home prepared

Refried beans, canned, fat-freeBaked beans, home prepared
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 65 g of baked beans, home prepared. Most of the calories in refried beans, canned, fat-free come from carbohydrate.

More in refried beans, canned, fat-free: copper (2×), manganese (2.5×), folate (2.3×), fiber and 8 more. More in baked beans, home prepared: saturated fat (11×) and thiamin (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, fat-free100 cal

127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat

Baked beans, home prepared100 cal

64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.21 mg · 0.1 mg
    23%11%
  • Manganese0.41 mg · 0.16 mg
    18%7%
  • Folate72.2 µg · 31 µg
    18%8%
  • Fiber5.9 g · 3.5 g
    21%13%
  • Sodiumlimit443 mg · 272 mg
    19%12%
  • Selenium7.2 µg · 3.7 µg
    13%7%
  • Protein6.8 g · 3.6 g
    14%7%
  • Saturated fatlimit0.12 g · 1.3 g
    1%6%
  • Phosphorus141 mg · 70.3 mg
    11%6%
  • Vitamin B60.14 mg · 0.058 mg
    8%3%
  • Magnesium48.1 mg · 27.7 mg
    11%7%
  • Potassium435 mg · 231 mg
    9%5%
  • Iron2.1 mg · 1.3 mg
    11%7%
  • Thiamin (B1)0.038 mg · 0.088 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.57 g · 3.3 g1%·4%
  • Cholesterollimit0 mg · 3.2 mg0%·1%
  • Carbohydrates17.1 g · 14 g6%·5%
  • Calcium43 mg · 39.4 mg3%·3%
  • Zinc0.82 mg · 0.47 mg7%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C1.1 mg · 0.71 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.019 mg · 0.032 mg1%·2%
  • Niacin (B3)0.46 mg · 0.26 mg3%·2%
  • Pantothenic acid (B5)0.25 mg · 0.1 mg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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