Refried beans, canned, fat-free vs Baked beans, home prepared
In short
Gram for gram, there are 96% more calories in baked beans, home prepared than in refried beans, canned, fat-free (155 vs 79 in 100 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in baked beans, home prepared: saturated fat, thiamin (4.5×) and total fat (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
5.5 g protein · 21.6 g carbs · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.093 g · 1.9 g<1%10%
- Thiamin (B1)0.03 mg · 0.14 mg3%11%
- Total fat0.45 g · 5.2 g1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 5.5 g11%·11%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates13.5 g · 21.6 g5%·8%
- Fiber4.7 g · 5.5 g17%·20%
- Sodiumlimit350 mg · 422 mg15%·18%
- Potassium344 mg · 358 mg7%·8%
- Calcium34 mg · 61 mg3%·5%
- Iron1.6 mg · 2 mg9%·11%
- Magnesium38 mg · 43 mg9%·10%
- Phosphorus111 mg · 109 mg9%·9%
- Zinc0.65 mg · 0.73 mg6%·7%
- Copper0.16 mg · 0.16 mg18%·18%
- Manganese0.33 mg · 0.26 mg14%·11%
- Selenium5.7 µg · 5.7 µg10%·10%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.9 mg · 1.1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.015 mg · 0.049 mg1%·4%
- Niacin (B3)0.36 mg · 0.41 mg2%·3%
- Pantothenic acid (B5)0.2 mg · 0.15 mg4%·3%
- Vitamin B60.11 mg · 0.09 mg7%·5%
- Folate57 µg · 48 µg14%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.