Refried beans, canned, fat-free vs Dry cannellini beans
In short
Gram for gram, there are 4.3 times as many calories in dry cannellini beans as in refried beans, canned, fat-free (337 vs 79 in 100 g). Both get most of their calories from carbohydrate.
More in refried beans, canned, fat-free: sodium. More in dry cannellini beans: copper (4.6×), manganese (5.5×), protein (4×), iron (4.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
21.6 g protein · 59.8 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.16 mg · 0.74 mg18%82%
- Manganese0.33 mg · 1.8 mg14%78%
- Protein5.3 g · 21.6 g11%43%
- Iron1.6 mg · 6.7 mg9%37%
- Magnesium38 mg · 154 mg9%37%
- Phosphorus111 mg · 412 mg9%33%
- Potassium344 mg · 1,424 mg7%30%
- Zinc0.65 mg · 2.7 mg6%25%
- Carbohydrates13.5 g · 59.8 g5%22%
- Sodiumlimit350 mg · 0 mg15%0%
- Calcium34 mg · 143 mg3%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.45 g · 2.2 g1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.