Reduced sodium beef bacon, cooked vs Bacon, cooked

Reduced sodium beef bacon, cookedBacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in reduced sodium beef bacon, cooked than in bacon, cooked (541 vs 484 in 100 g). Both get most of their calories from fat.

More in reduced sodium beef bacon, cooked: selenium, phosphorus, total fat, saturated fat and 4 more. More in bacon, cooked: sodium, thiamin and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Bacon, cooked484 cal

37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Sodiumlimit1,030 mg · 1,757 mg
    45%76%
  • Selenium62 µg · 50.7 µg
    113%92%
  • Thiamin (B1)0.4 mg · 0.56 mg
    34%47%
  • Vitamin B60.35 mg · 0.54 mg
    21%31%
  • Phosphorus533 mg · 402 mg
    43%32%
  • Total fat41.8 g · 35.8 g
    54%46%
  • Saturated fatlimit13.7 g · 12.3 g
    69%61%
  • Choline123 mg · 89.5 mg
    22%16%
  • Vitamin B121.2 µg · 1.1 µg
    51%45%
  • Copper0.16 mg · 0.12 mg
    18%13%
  • Niacin (B3)11.1 mg · 10.5 mg
    69%65%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein37 g · 37.4 g74%·75%
  • Cholesterollimit110 mg · 99 mg37%·33%
  • Carbohydrates1.4 g · 1.9 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium565 mg · 528 mg12%·11%
  • Calcium11 mg · 12 mg1%·1%
  • Iron1.4 mg · 1.1 mg8%·6%
  • Magnesium33 mg · 34 mg8%·8%
  • Zinc3.5 mg · 3.3 mg32%·30%
  • Vitamin A11 µg · 11 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1 µg · 0.4 µg5%·2%
  • Vitamin E0.31 mg · 0.42 mg2%·3%
  • Vitamin K0.1 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.26 mg · 0.23 mg20%·18%
  • Folate2 µg · 0 µg1%·0%

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Reduced sodium beef bacon, cooked withBacon bitsBeef bacon, cookedCooked turkey baconFresh pork bacon, cooked