Reduced sodium beef bacon, cooked vs Fresh pork bacon, cooked

Reduced sodium beef bacon, cookedFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16% more calories in reduced sodium beef bacon, cooked than in fresh pork bacon, cooked (541 vs 468 in 100 g). Both get most of their calories from fat.

More in reduced sodium beef bacon, cooked: selenium, phosphorus, saturated fat, total fat and 5 more. More in fresh pork bacon, cooked: sodium, thiamin and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Fresh pork bacon, cooked468 cal

33.9 g protein · 1.7 g carbs (0 g sugars) · 35.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Sodiumlimit1,030 mg · 1,684 mg
    45%73%
  • Selenium62 µg · 50.7 µg
    113%92%
  • Thiamin (B1)0.4 mg · 0.56 mg
    34%47%
  • Phosphorus533 mg · 388 mg
    43%31%
  • Vitamin B60.35 mg · 0.54 mg
    21%31%
  • Saturated fatlimit13.7 g · 12 g
    69%60%
  • Total fat41.8 g · 35.1 g
    54%45%
  • Copper0.16 mg · 0.1 mg
    18%12%
  • Protein37 g · 33.9 g
    74%68%
  • Choline123 mg · 89.5 mg
    22%16%
  • Vitamin B121.2 µg · 1.1 µg
    51%45%
  • Niacin (B3)11.1 mg · 10.5 mg
    69%65%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit110 mg · 99 mg37%·33%
  • Carbohydrates1.4 g · 1.7 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium565 mg · 499 mg12%·11%
  • Calcium11 mg · 11 mg1%·1%
  • Iron1.4 mg · 0.95 mg8%·5%
  • Magnesium33 mg · 31 mg8%·7%
  • Zinc3.5 mg · 3.1 mg32%·28%
  • Vitamin A11 µg · 11 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1 µg · 0.4 µg5%·2%
  • Vitamin E0.31 mg · 0.42 mg2%·3%
  • Vitamin K0.1 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.26 mg · 0.23 mg20%·18%
  • Folate2 µg · 0 µg1%·0%

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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