Reduced sodium beef bacon, cooked vs Cooked turkey bacon

Reduced sodium beef bacon, cookedCooked turkey bacon
Same weightSame caloriesOne serving

In short

Gram for gram, there are 47% more calories in reduced sodium beef bacon, cooked than in cooked turkey bacon (541 vs 368 in 100 g). Both get most of their calories from fat.

More in reduced sodium beef bacon, cooked: selenium (2.2×), saturated fat, thiamin (8.2×), total fat and 5 more. More in cooked turkey bacon: sodium, vitamin B12, cholesterol, calcium (15×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Cooked turkey bacon368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium62 µg · 28.5 µg
    113%52%
  • Sodiumlimit1,030 mg · 2,021 mg
    45%88%
  • Saturated fatlimit13.7 g · 6.9 g
    69%35%
  • Thiamin (B1)0.4 mg · 0.049 mg
    34%4%
  • Vitamin B121.2 µg · 1.9 µg
    51%78%
  • Total fat41.8 g · 25.9 g
    54%33%
  • Niacin (B3)11.1 mg · 8.1 mg
    69%51%
  • Protein37 g · 29.5 g
    74%59%
  • Cholesterollimit110 mg · 153 mg
    37%51%
  • Calcium11 mg · 163 mg
    1%13%
  • Zinc3.5 mg · 4.7 mg
    32%43%
  • Riboflavin (B2)0.26 mg · 0.4 mg
    20%31%
  • Phosphorus533 mg · 416 mg
    43%33%
  • Iron1.4 mg · 2.6 mg
    8%15%
  • Choline123 mg · 87.9 mg
    22%16%
  • Copper0.16 mg · 0.12 mg
    18%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.4 g · 4.2 g1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium565 mg · 666 mg12%·14%
  • Magnesium33 mg · 30 mg8%·7%
  • Vitamin A11 µg · 19 µg1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1 µg · 1.2 µg5%·6%
  • Vitamin E0.31 mg · 0.14 mg2%·1%
  • Vitamin K0.1 µg · 0 µg<1%·0%
  • Vitamin B60.35 mg · 0.37 mg21%·22%
  • Folate2 µg · 15 µg1%·4%

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Reduced sodium beef bacon, cooked withCooked reduced sodium turkey baconTurkey bacon, microwavedTurkey bacon, rawBeef bacon, cooked