Reduced sodium beef bacon, cooked vs Cooked turkey bacon
In short
One serving each: 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 40 calories in cooked turkey bacon (1 medium slice (yield after cooking), 11 g). Both get most of their calories from fat.
More in cooked turkey bacon: sodium (3.3×) and vitamin B12 (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat
1 medium slice (yield after cooking) (11 g) · 3.2 g protein · 0.47 g carbs (0.47 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit67 mg · 222 mg3%10%
- Vitamin B120.08 µg · 0.21 µg3%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 3.2 g5%·6%
- Total fat2.7 g · 2.8 g3%·4%
- Saturated fatlimit0.89 g · 0.76 g4%·4%
- Cholesterollimit7.2 mg · 16.8 mg2%·6%
- Carbohydrates0.093 g · 0.47 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium36.7 mg · 73.3 mg1%·2%
- Calcium0.71 mg · 17.9 mg<1%·1%
- Iron0.094 mg · 0.29 mg1%·2%
- Magnesium2.1 mg · 3.3 mg1%·1%
- Phosphorus34.6 mg · 45.8 mg3%·4%
- Zinc0.23 mg · 0.52 mg2%·5%
- Copper0.011 mg · 0.013 mg1%·1%
- Selenium4 µg · 3.1 µg7%·6%
- Vitamin A0.71 µg · 2.1 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.065 µg · 0.13 µg<1%·1%
- Vitamin E0.02 mg · 0.015 mg<1%·<1%
- Vitamin K0.007 µg · 0 µg<1%·0%
- Thiamin (B1)0.026 mg · 0.005 mg2%·<1%
- Riboflavin (B2)0.017 mg · 0.044 mg1%·3%
- Niacin (B3)0.72 mg · 0.89 mg5%·6%
- Vitamin B60.023 mg · 0.041 mg1%·2%
- Folate0.13 µg · 1.6 µg<1%·<1%
- Choline8 mg · 9.7 mg1%·2%
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.