Reduced sodium beef bacon, cooked vs Cooked turkey bacon
In short
For the same 100 calories you eat 18 g of reduced sodium beef bacon, cooked or 27 g of cooked turkey bacon. Both get most of their calories from fat.
More in reduced sodium beef bacon, cooked: selenium and thiamin (5.6×). More in cooked turkey bacon: sodium (2.9×), vitamin B12 (2.2×), cholesterol (2×), zinc and riboflavin (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g · 6.8 g protein · 0.26 g carbs (0 g sugars) · 7.7 g fat
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit190 mg · 549 mg8%24%
- Vitamin B120.23 µg · 0.51 µg9%21%
- Cholesterollimit20.3 mg · 41.6 mg7%14%
- Selenium11.5 µg · 7.7 µg21%14%
- Zinc0.65 mg · 1.3 mg6%12%
- Thiamin (B1)0.075 mg · 0.013 mg6%1%
- Riboflavin (B2)0.049 mg · 0.11 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.8 g · 8 g14%·16%
- Total fat7.7 g · 7 g10%·9%
- Saturated fatlimit2.5 g · 1.9 g13%·9%
- Carbohydrates0.26 g · 1.2 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium104 mg · 181 mg2%·4%
- Calcium2 mg · 44.3 mg<1%·3%
- Iron0.27 mg · 0.71 mg1%·4%
- Magnesium6.1 mg · 8.2 mg1%·2%
- Phosphorus98.5 mg · 113 mg8%·9%
- Copper0.03 mg · 0.032 mg3%·4%
- Vitamin A2 µg · 5.2 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.18 µg · 0.33 µg1%·2%
- Vitamin E0.057 mg · 0.038 mg<1%·<1%
- Vitamin K0.018 µg · 0 µg<1%·0%
- Niacin (B3)2.1 mg · 2.2 mg13%·14%
- Vitamin B60.065 mg · 0.1 mg4%·6%
- Folate0.37 µg · 4.1 µg<1%·1%
- Choline22.8 mg · 23.9 mg4%·4%
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.