Reduced sodium beef bacon, cooked vs Cooked reduced sodium turkey bacon
In short
One serving each: 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 28 calories in cooked reduced sodium turkey bacon (1 medium slice (yield after cooking), 11 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat
1 medium slice (yield after cooking) (11 g) · 1.5 g protein · 0.53 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 1.5 g5%·3%
- Total fat2.7 g · 2.2 g3%·3%
- Saturated fatlimit0.89 g · 0.73 g4%·4%
- Cholesterollimit7.2 mg · 11 mg2%·4%
- Carbohydrates0.093 g · 0.53 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit67 mg · 99 mg3%·4%
- Potassium36.7 mg · 17.2 mg1%·<1%
- Calcium0.71 mg · 1.1 mg<1%·<1%
- Iron0.094 mg · 0.079 mg1%·<1%
- Magnesium2.1 mg · 2.1 mg1%·<1%
- Phosphorus34.6 mg · 15.9 mg3%·1%
- Zinc0.23 mg · 0.18 mg2%·2%
- Copper0.011 mg · 0.007 mg1%·1%
- Selenium4 µg · 2.1 µg7%·4%
- Vitamin A0.71 µg · 0.88 µg<1%·<1%
- Vitamin C0 mg · 2.6 mg0%·3%
- Vitamin D0.065 µg · 0.022 µg<1%·<1%
- Vitamin E0.02 mg · 0.3 mg<1%·2%
- Vitamin K0.007 µg · 1.2 µg<1%·1%
- Thiamin (B1)0.026 mg · 0.003 mg2%·<1%
- Riboflavin (B2)0.017 mg · 0.02 mg1%·2%
- Niacin (B3)0.72 mg · 0.68 mg5%·4%
- Vitamin B60.023 mg · 0.044 mg1%·3%
- Folate0.13 µg · 0.66 µg<1%·<1%
- Vitamin B120.08 µg · 0.073 µg3%·3%
- Choline8 mg · 6.3 mg1%·1%
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.