Reduced sodium beef bacon, cooked vs Bacon, cooked
In short
One serving each: 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 39 calories in bacon, cooked (1 medium slice (yield after cooking), 8 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat
1 medium slice (yield after cooking) (8 g) · 3 g protein · 0.15 g carbs (0.13 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 3 g5%·6%
- Total fat2.7 g · 2.9 g3%·4%
- Saturated fatlimit0.89 g · 0.98 g4%·5%
- Cholesterollimit7.2 mg · 7.9 mg2%·3%
- Carbohydrates0.093 g · 0.15 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit67 mg · 141 mg3%·6%
- Potassium36.7 mg · 42.2 mg1%·1%
- Calcium0.71 mg · 0.96 mg<1%·<1%
- Iron0.094 mg · 0.09 mg1%·<1%
- Magnesium2.1 mg · 2.7 mg1%·1%
- Phosphorus34.6 mg · 32.2 mg3%·3%
- Zinc0.23 mg · 0.26 mg2%·2%
- Copper0.011 mg · 0.009 mg1%·1%
- Selenium4 µg · 4.1 µg7%·7%
- Vitamin A0.71 µg · 0.88 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.065 µg · 0.032 µg<1%·<1%
- Vitamin E0.02 mg · 0.034 mg<1%·<1%
- Vitamin K0.007 µg · 0 µg<1%·0%
- Thiamin (B1)0.026 mg · 0.045 mg2%·4%
- Riboflavin (B2)0.017 mg · 0.019 mg1%·1%
- Niacin (B3)0.72 mg · 0.84 mg5%·5%
- Vitamin B60.023 mg · 0.043 mg1%·3%
- Folate0.13 µg · 0 µg<1%·0%
- Vitamin B120.08 µg · 0.087 µg3%·4%
- Choline8 mg · 7.2 mg1%·1%
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.