Reduced sodium beef bacon, cooked vs Bacon bits

Reduced sodium beef bacon, cookedBacon bits
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in reduced sodium beef bacon, cooked than in bacon bits (541 vs 476 in 100 g). Most of the calories in reduced sodium beef bacon, cooked come from fat.

More in reduced sodium beef bacon, cooked: selenium (8.4×), niacin (6.9×), saturated fat (3.4×), cholesterol and 9 more. More in bacon bits: vitamin E, copper (3.3×), fiber, sodium and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium62 µg · 7.4 µg
    113%13%
  • Niacin (B3)11.1 mg · 1.6 mg
    69%10%
  • Saturated fatlimit13.7 g · 4.1 g
    69%20%
  • Vitamin E0.31 mg · 6.9 mg
    2%46%
  • Copper0.16 mg · 0.54 mg
    18%60%
  • Cholesterollimit110 mg · 0 mg
    37%0%
  • Fiber0 g · 10.2 g
    0%36%
  • Sodiumlimit1,030 mg · 1,770 mg
    45%77%
  • Folate2 µg · 127 µg
    1%32%
  • Phosphorus533 mg · 217 mg
    43%17%
  • Total fat41.8 g · 25.9 g
    54%33%
  • Thiamin (B1)0.4 mg · 0.6 mg
    34%50%
  • Vitamin B60.35 mg · 0.08 mg
    21%5%
  • Riboflavin (B2)0.26 mg · 0.07 mg
    20%5%
  • Zinc3.5 mg · 1.9 mg
    32%17%
  • Magnesium33 mg · 95 mg
    8%23%
  • Protein37 g · 32 g
    74%64%
  • Carbohydrates1.4 g · 28.6 g
    1%10%
  • Potassium565 mg · 145 mg
    12%3%
  • Calcium11 mg · 101 mg
    1%8%
  • Vitamin D1 µg · 0 µg
    5%0%
  • Iron1.4 mg · 0.72 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin A11 µg · 0 µg1%·0%
  • Vitamin C0 mg · 1.9 mg0%·2%
  • Vitamin K0.1 µg · 0 µg<1%·0%
  • Vitamin B121.2 µg · 1.2 µg51%·50%
  • Choline123 mg · 135 mg22%·25%

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reduced sodium beef bacon, cooked withMeatless bacon bitsBeef bacon, cooked
Reduced sodium beef bacon, cooked vs Bacon bits: nutrition compared | MyFoodAnalysis