Reduced sodium beef bacon, cooked vs Bacon bits
In short
Gram for gram, there are 14% more calories in reduced sodium beef bacon, cooked than in bacon bits (541 vs 476 in 100 g). Most of the calories in reduced sodium beef bacon, cooked come from fat.
More in reduced sodium beef bacon, cooked: selenium (8.4×), niacin (6.9×), saturated fat (3.4×), cholesterol and 9 more. More in bacon bits: vitamin E, copper (3.3×), fiber, sodium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat
32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium113% vs 13%
62 µg vs 7.4 µg
- Niacin (B3)69% vs 10%
11.1 mg vs 1.6 mg
- Saturated fatlimit69% vs 20%
13.7 g vs 4.1 g
- Vitamin E2% vs 46%
0.31 mg vs 6.9 mg
- Copper18% vs 60%
0.16 mg vs 0.54 mg
- Cholesterollimit37% vs 0%
110 mg vs 0 mg
- Fiber0% vs 36%
0 g vs 10.2 g
- Sodiumlimit45% vs 77%
1,030 mg vs 1,770 mg
- Folate1% vs 32%
2 µg vs 127 µg
- Phosphorus43% vs 17%
533 mg vs 217 mg
- Total fat54% vs 33%
41.8 g vs 25.9 g
- Thiamin (B1)34% vs 50%
0.4 mg vs 0.6 mg
- Vitamin B621% vs 5%
0.35 mg vs 0.08 mg
- Riboflavin (B2)20% vs 5%
0.26 mg vs 0.07 mg
- Zinc32% vs 17%
3.5 mg vs 1.9 mg
- Magnesium8% vs 23%
33 mg vs 95 mg
- Protein74% vs 64%
37 g vs 32 g
- Carbohydrates1% vs 10%
1.4 g vs 28.6 g
- Potassium12% vs 3%
565 mg vs 145 mg
- Calcium1% vs 8%
11 mg vs 101 mg
- Vitamin D5% vs 0%
1 µg vs 0 µg
- Iron8% vs 4%
1.4 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin A11 µg · 0 µg1%·0%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Vitamin B121.2 µg · 1.2 µg51%·50%
- Choline123 mg · 135 mg22%·25%
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.