Reduced sodium beef bacon, cooked vs Bacon, cooked
In short
Gram for gram, there are 12% more calories in reduced sodium beef bacon, cooked than in bacon, cooked (541 vs 484 in 100 g). Both get most of their calories from fat.
More in reduced sodium beef bacon, cooked: selenium, phosphorus, total fat, saturated fat and 4 more. More in bacon, cooked: sodium, thiamin and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat
37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit45% vs 76%
1,030 mg vs 1,757 mg
- Selenium113% vs 92%
62 µg vs 50.7 µg
- Thiamin (B1)34% vs 47%
0.4 mg vs 0.56 mg
- Vitamin B621% vs 31%
0.35 mg vs 0.54 mg
- Phosphorus43% vs 32%
533 mg vs 402 mg
- Total fat54% vs 46%
41.8 g vs 35.8 g
- Saturated fatlimit69% vs 61%
13.7 g vs 12.3 g
- Choline22% vs 16%
123 mg vs 89.5 mg
- Vitamin B1251% vs 45%
1.2 µg vs 1.1 µg
- Copper18% vs 13%
0.16 mg vs 0.12 mg
- Niacin (B3)69% vs 65%
11.1 mg vs 10.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein37 g · 37.4 g74%·75%
- Cholesterollimit110 mg · 99 mg37%·33%
- Carbohydrates1.4 g · 1.9 g1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium565 mg · 528 mg12%·11%
- Calcium11 mg · 12 mg1%·1%
- Iron1.4 mg · 1.1 mg8%·6%
- Magnesium33 mg · 34 mg8%·8%
- Zinc3.5 mg · 3.3 mg32%·30%
- Vitamin A11 µg · 11 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1 µg · 0.4 µg5%·2%
- Vitamin E0.31 mg · 0.42 mg2%·3%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Riboflavin (B2)0.26 mg · 0.23 mg20%·18%
- Folate2 µg · 0 µg1%·0%
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.