Reduced fat buttermilk vs Thick vanilla milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1238% vs 68%

  0.91 µg vs 1.6 µg

• Vitamin D0% vs 19%

  0 µg vs 3.8 µg

• Copper2% vs 18%

  0.02 mg vs 0.16 mg

• Carbohydrates5% vs 20%

  13 g vs 55.6 g

• Saturated fatlimit15% vs 30%

  3 g vs 5.9 g

• Phosphorus16% vs 29%

  201 mg vs 360 mg

• Calcium27% vs 35%

  350 mg vs 457 mg

• Riboflavin (B2)40% vs 47%

  0.51 mg vs 0.61 mg

• Cholesterollimit7% vs 13%

  19.6 mg vs 37.6 mg

• Total fat6% vs 12%

  4.9 g vs 9.5 g

• Zinc5% vs 11%

  0.59 mg vs 1.2 mg

• Vitamin A4% vs 9%

  39.2 µg vs 78.3 µg

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

• Protein20% vs 24%

  10 g vs 12.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit257 mg · 297 mg11%·13%
• Potassium441 mg · 573 mg9%·12%
• Iron0.15 mg · 0.31 mg1%·2%
• Magnesium31.9 mg · 37.6 mg8%·9%
• Selenium5.6 µg · 7.2 µg10%·13%
• Vitamin E0.27 mg · 0.16 mg2%·1%
• Vitamin K0.24 µg · 0.63 µg<1%·1%
• Thiamin (B1)0.12 mg · 0.094 mg10%·8%
• Niacin (B3)0.24 mg · 0.46 mg2%·3%
• Vitamin B60.073 mg · 0.13 mg4%·8%
• Folate14.7 µg · 21.9 µg4%·5%
• Choline39.2 mg · 44.8 mg7%·8%