Reduced fat buttermilk vs Thick vanilla milkshake
In short
Gram for gram, there are 2 times as many calories in thick vanilla milkshake as in reduced fat buttermilk (112 vs 56 in 100 g). Most of those in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12, vitamin D, copper (6.4×) and carbohydrates (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 22%
0.37 µg vs 0.52 µg
- Vitamin D0% vs 6%
0 µg vs 1.2 µg
- Copper1% vs 6%
0.008 mg vs 0.051 mg
- Carbohydrates2% vs 6%
5.3 g vs 17.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.9 g8%·8%
- Total fat2 g · 3 g3%·4%
- Saturated fatlimit1.2 g · 1.9 g6%·9%
- Cholesterollimit8 mg · 12 mg3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 95 mg5%·4%
- Potassium180 mg · 183 mg4%·4%
- Calcium143 mg · 146 mg11%·11%
- Iron0.06 mg · 0.1 mg<1%·1%
- Magnesium13 mg · 12 mg3%·3%
- Phosphorus82 mg · 115 mg7%·9%
- Zinc0.24 mg · 0.39 mg2%·4%
- Selenium2.3 µg · 2.3 µg4%·4%
- Vitamin A16 µg · 25 µg2%·3%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.11 mg · 0.05 mg1%·<1%
- Vitamin K0.1 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.03 mg4%·3%
- Riboflavin (B2)0.21 mg · 0.2 mg16%·15%
- Niacin (B3)0.1 mg · 0.15 mg1%·1%
- Vitamin B60.03 mg · 0.042 mg2%·2%
- Folate6 µg · 7 µg2%·2%
- Choline16 mg · 14.3 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.