Reduced fat buttermilk vs Thick chocolate milkshake
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of those in thick chocolate milkshake come from carbohydrate.
More in reduced fat buttermilk: vitamin C. More in thick chocolate milkshake: copper (9.9×), carbohydrates (4.9×), vitamin D, phosphorus and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper2% vs 22%
0.02 mg vs 0.2 mg
- Carbohydrates5% vs 23%
13 g vs 63.5 g
- Vitamin D0% vs 15%
0 µg vs 3 µg
- Phosphorus16% vs 30%
201 mg vs 378 mg
- Riboflavin (B2)40% vs 51%
0.51 mg vs 0.67 mg
- Saturated fatlimit15% vs 25%
3 g vs 5 g
- Zinc5% vs 13%
0.59 mg vs 1.4 mg
- Potassium9% vs 14%
441 mg vs 672 mg
- Cholesterollimit7% vs 11%
19.6 mg vs 33 mg
- Iron1% vs 5%
0.15 mg vs 0.93 mg
- Total fat6% vs 10%
4.9 g vs 8.1 g
- Vitamin C4% vs 0%
3.7 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein10 g · 9.2 g20%·18%
- Fiber0 g · 0.9 g0%·3%
- Sodiumlimit257 mg · 333 mg11%·14%
- Calcium350 mg · 396 mg27%·30%
- Magnesium31.9 mg · 48 mg8%·11%
- Selenium5.6 µg · 5.7 µg10%·10%
- Vitamin A39.2 µg · 54 µg4%·6%
- Vitamin E0.27 mg · 0.15 mg2%·1%
- Vitamin K0.24 µg · 0.6 µg<1%·1%
- Thiamin (B1)0.12 mg · 0.14 mg10%·12%
- Niacin (B3)0.24 mg · 0.37 mg2%·2%
- Vitamin B60.073 mg · 0.075 mg4%·4%
- Folate14.7 µg · 15 µg4%·4%
- Vitamin B120.91 µg · 0.96 µg38%·40%
- Choline39.2 mg · 51 mg7%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.