Reduced fat buttermilk vs Thick chocolate milkshake
In short
Gram for gram, there are 2.1 times as many calories in thick chocolate milkshake as in reduced fat buttermilk (119 vs 56 in 100 g). Most of those in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (8.1×), carbohydrates (4×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 7%
0.008 mg vs 0.065 mg
- Carbohydrates2% vs 8%
5.3 g vs 21.1 g
- Vitamin D0% vs 5%
0 µg vs 1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3 g8%·6%
- Total fat2 g · 2.7 g3%·3%
- Saturated fatlimit1.2 g · 1.7 g6%·8%
- Cholesterollimit8 mg · 11 mg3%·4%
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit105 mg · 111 mg5%·5%
- Potassium180 mg · 224 mg4%·5%
- Calcium143 mg · 132 mg11%·10%
- Iron0.06 mg · 0.31 mg<1%·2%
- Magnesium13 mg · 16 mg3%·4%
- Phosphorus82 mg · 126 mg7%·10%
- Zinc0.24 mg · 0.48 mg2%·4%
- Selenium2.3 µg · 1.9 µg4%·3%
- Vitamin A16 µg · 18 µg2%·2%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.11 mg · 0.05 mg1%·<1%
- Vitamin K0.1 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.047 mg4%·4%
- Riboflavin (B2)0.21 mg · 0.22 mg16%·17%
- Niacin (B3)0.1 mg · 0.12 mg1%·1%
- Vitamin B60.03 mg · 0.025 mg2%·1%
- Folate6 µg · 5 µg2%·1%
- Vitamin B120.37 µg · 0.32 µg15%·13%
- Choline16 mg · 17 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.