Reduced fat buttermilk vs Reduced sugar chocolate milk, whole
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in reduced fat buttermilk: riboflavin, sodium (2.3×), calcium, protein and vitamin C.
More in reduced sugar chocolate milk, whole: vitamin D, vitamin B12, copper (4.4×), saturated fat and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)40% vs 24%
0.51 mg vs 0.31 mg
- Vitamin D0% vs 12%
0 µg vs 2.5 µg
- Vitamin B1238% vs 49%
0.91 µg vs 1.2 µg
- Copper2% vs 10%
0.02 mg vs 0.087 mg
- Sodiumlimit11% vs 5%
257 mg vs 114 mg
- Calcium27% vs 21%
350 mg vs 270 mg
- Protein20% vs 15%
10 g vs 7.5 g
- Saturated fatlimit15% vs 20%
3 g vs 4 g
- Zinc5% vs 10%
0.59 mg vs 1.1 mg
- Vitamin C4% vs 0%
3.7 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.9 g · 7.2 g6%·9%
- Cholesterollimit19.6 mg · 24.8 mg7%·8%
- Carbohydrates13 g · 20.8 g5%·8%
- Fiber0 g · 0 g0%·0%
- Potassium441 mg · 384 mg9%·8%
- Iron0.15 mg · 0 mg1%·0%
- Magnesium31.9 mg · 37.2 mg8%·9%
- Phosphorus201 mg · 236 mg16%·19%
- Selenium5.6 µg · 4.5 µg10%·8%
- Vitamin A39.2 µg · 69.4 µg4%·8%
- Vitamin E0.27 mg · 0.099 mg2%·1%
- Vitamin K0.24 µg · 0.74 µg<1%·1%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Niacin (B3)0.24 mg · 0.28 mg2%·2%
- Vitamin B60.073 mg · 0.13 mg4%·8%
- Folate14.7 µg · 0 µg4%·0%
- Choline39.2 mg · 38.9 mg7%·7%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.