Reduced fat buttermilk vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 30% more calories in reduced sugar chocolate milk, whole than in reduced fat buttermilk (73 vs 56 in 100 g). More in reduced fat buttermilk: riboflavin.
More in reduced sugar chocolate milk, whole: vitamin D and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)16% vs 10%
0.21 mg vs 0.13 mg
- Vitamin D0% vs 5%
0 µg vs 1 µg
- Vitamin B1215% vs 20%
0.37 µg vs 0.47 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3 g8%·6%
- Total fat2 g · 2.9 g3%·4%
- Saturated fatlimit1.2 g · 1.6 g6%·8%
- Cholesterollimit8 mg · 10 mg3%·3%
- Carbohydrates5.3 g · 8.4 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 46 mg5%·2%
- Potassium180 mg · 155 mg4%·3%
- Calcium143 mg · 109 mg11%·8%
- Iron0.06 mg · 0 mg<1%·0%
- Magnesium13 mg · 15 mg3%·4%
- Phosphorus82 mg · 95 mg7%·8%
- Zinc0.24 mg · 0.43 mg2%·4%
- Copper0.008 mg · 0.035 mg1%·4%
- Selenium2.3 µg · 1.8 µg4%·3%
- Vitamin A16 µg · 28 µg2%·3%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.11 mg · 0.04 mg1%·<1%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.05 mg4%·4%
- Niacin (B3)0.1 mg · 0.11 mg1%·1%
- Vitamin B60.03 mg · 0.054 mg2%·3%
- Folate6 µg · 0 µg2%·0%
- Choline16 mg · 15.7 mg3%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.