Reduced fat buttermilk vs Olive oil
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 14 more. More in olive oil: vitamin E (11×) and total fat (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)40% vs 0%
0.51 mg vs 0 mg
- Vitamin B1238% vs 0%
0.91 µg vs 0 µg
- Calcium27% vs <1%
350 mg vs 0.14 mg
- Protein20% vs 0%
10 g vs 0 g
- Vitamin E2% vs 19%
0.27 mg vs 2.9 mg
- Phosphorus16% vs 0%
201 mg vs 0 mg
- Total fat6% vs 18%
4.9 g vs 14 g
- Sodiumlimit11% vs <1%
257 mg vs 0.28 mg
- Selenium10% vs 0%
5.6 µg vs 0 µg
- Thiamin (B1)10% vs 0%
0.12 mg vs 0 mg
- Potassium9% vs <1%
441 mg vs 0.14 mg
- Magnesium8% vs 0%
31.9 mg vs 0 mg
- Choline7% vs <1%
39.2 mg vs 0.042 mg
- Cholesterollimit7% vs 0%
19.6 mg vs 0 mg
- Zinc5% vs 0%
0.59 mg vs 0 mg
- Carbohydrates5% vs 0%
13 g vs 0 g
- Vitamin A4% vs 0%
39.2 µg vs 0 µg
- Saturated fatlimit15% vs 11%
3 g vs 2.2 g
- Vitamin B64% vs 0%
0.073 mg vs 0 mg
- Vitamin C4% vs 0%
3.7 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.15 mg · 0.078 mg1%·<1%
- Copper0.02 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.24 µg · 3.6 µg<1%·3%
- Niacin (B3)0.24 mg · 0 mg2%·0%
- Folate14.7 µg · 0 µg4%·0%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.