Reduced fat buttermilk vs Olive oil

Reduced fat buttermilkOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 14 more. More in olive oil: vitamin E (11×) and total fat (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.51 mg · 0 mg
    40%0%
  • Vitamin B120.91 µg · 0 µg
    38%0%
  • Calcium350 mg · 0.14 mg
    27%<1%
  • Protein10 g · 0 g
    20%0%
  • Vitamin E0.27 mg · 2.9 mg
    2%19%
  • Phosphorus201 mg · 0 mg
    16%0%
  • Total fat4.9 g · 14 g
    6%18%
  • Sodiumlimit257 mg · 0.28 mg
    11%<1%
  • Selenium5.6 µg · 0 µg
    10%0%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Potassium441 mg · 0.14 mg
    9%<1%
  • Magnesium31.9 mg · 0 mg
    8%0%
  • Choline39.2 mg · 0.042 mg
    7%<1%
  • Cholesterollimit19.6 mg · 0 mg
    7%0%
  • Zinc0.59 mg · 0 mg
    5%0%
  • Carbohydrates13 g · 0 g
    5%0%
  • Vitamin A39.2 µg · 0 µg
    4%0%
  • Saturated fatlimit3 g · 2.2 g
    15%11%
  • Vitamin B60.073 mg · 0 mg
    4%0%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.15 mg · 0.078 mg1%·<1%
  • Copper0.02 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.24 µg · 3.6 µg<1%·3%
  • Niacin (B3)0.24 mg · 0 mg2%·0%
  • Folate14.7 µg · 0 µg4%·0%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reduced fat buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Reduced fat buttermilk vs Olive oil: nutrition compared | MyFoodAnalysis