Reduced fat buttermilk vs Olive oil
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 11 g of olive oil. Most of those in olive oil come from fat.
More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 8 more. More in olive oil: vitamin E (12×) and total fat (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.38 mg · 0 mg29%0%
- Vitamin B120.66 µg · 0 µg28%0%
- Calcium255 mg · 0.11 mg20%<1%
- Protein7.3 g · 0 g15%0%
- Vitamin E0.2 mg · 2.3 mg1%15%
- Phosphorus146 mg · 0 mg12%0%
- Total fat3.6 g · 11.1 g5%14%
- Sodiumlimit188 mg · 0.22 mg8%<1%
- Selenium4.1 µg · 0 µg7%0%
- Thiamin (B1)0.089 mg · 0 mg7%0%
- Potassium321 mg · 0.11 mg7%<1%
- Magnesium23.2 mg · 0 mg6%0%
- Choline28.6 mg · 0.033 mg5%<1%
- Cholesterollimit14.3 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit2.2 g · 1.7 g11%·9%
- Carbohydrates9.5 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.11 mg · 0.062 mg1%·<1%
- Zinc0.43 mg · 0 mg4%·0%
- Copper0.014 mg · 0 mg2%·0%
- Vitamin A28.6 µg · 0 µg3%·0%
- Vitamin C2.7 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.18 µg · 2.9 µg<1%·2%
- Niacin (B3)0.18 mg · 0 mg1%·0%
- Vitamin B60.054 mg · 0 mg3%·0%
- Folate10.7 µg · 0 µg3%·0%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.