Reduced fat buttermilk vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium10% vs 82%

  5.6 µg vs 45.3 µg

• Saturated fatlimit15% vs 84%

  3 g vs 16.8 g

• Riboflavin (B2)40% vs 98%

  0.51 mg vs 1.3 mg

• Carbohydrates5% vs 61%

  13 g vs 166 g

• Phosphorus16% vs 62%

  201 mg vs 774 mg

• Choline7% vs 50%

  39.2 mg vs 273 mg

• Calcium27% vs 67%

  350 mg vs 869 mg

• Protein20% vs 48%

  10 g vs 24.2 g

• Cholesterollimit7% vs 35%

  19.6 mg vs 104 mg

• Total fat6% vs 34%

  4.9 g vs 26.6 g

• Vitamin A4% vs 25%

  39.2 µg vs 226 µg

• Zinc5% vs 26%

  0.59 mg vs 2.9 mg

• Vitamin B1238% vs 56%

  0.91 µg vs 1.3 µg

• Potassium9% vs 24%

  441 mg vs 1,135 mg

• Thiamin (B1)10% vs 23%

  0.12 mg vs 0.28 mg

• Magnesium8% vs 19%

  31.9 mg vs 79.6 mg

• Sodiumlimit11% vs 17%

  257 mg vs 389 mg

• Vitamin B64% vs 9%

  0.073 mg vs 0.16 mg

• Vitamin C4% vs 9%

  3.7 mg vs 8 mg

• Folate4% vs 8%

  14.7 µg vs 33.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.15 mg · 0.58 mg1%·3%
• Copper0.02 mg · 0.046 mg2%·5%
• Vitamin D0 µg · 0.61 µg0%·3%
• Vitamin E0.27 mg · 0.49 mg2%·3%
• Vitamin K0.24 µg · 1.8 µg<1%·2%
• Niacin (B3)0.24 mg · 0.64 mg2%·4%