Reduced fat buttermilk vs Malt milkshake
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in reduced fat buttermilk: riboflavin, sodium and calcium.
More in malt milkshake: saturated fat (2.7×), vitamin A (3.6×), total fat (2.8×), cholesterol (2.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit15% vs 41%
3 g vs 8.2 g
- Vitamin A4% vs 16%
39.2 µg vs 141 µg
- Total fat6% vs 18%
4.9 g vs 13.7 g
- Cholesterollimit7% vs 17%
19.6 mg vs 51.5 mg
- Vitamin D0% vs 9%
0 µg vs 1.8 µg
- Vitamin B1238% vs 47%
0.91 µg vs 1.1 µg
- Carbohydrates5% vs 11%
13 g vs 30.6 g
- Zinc5% vs 11%
0.59 mg vs 1.2 mg
- Vitamin B64% vs 9%
0.073 mg vs 0.16 mg
- Riboflavin (B2)40% vs 35%
0.51 mg vs 0.45 mg
- Sodiumlimit11% vs 6%
257 mg vs 148 mg
- Calcium27% vs 23%
350 mg vs 293 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein10 g · 8.4 g20%·17%
- Fiber0 g · 0.45 g0%·2%
- Potassium441 mg · 426 mg9%·9%
- Iron0.15 mg · 0.13 mg1%·1%
- Magnesium31.9 mg · 35.8 mg8%·9%
- Phosphorus201 mg · 251 mg16%·20%
- Copper0.02 mg · 0.036 mg2%·4%
- Selenium5.6 µg · 5.4 µg10%·10%
- Vitamin C3.7 mg · 0.67 mg4%·1%
- Vitamin E0.27 mg · 0.34 mg2%·2%
- Vitamin K0.24 µg · 1.1 µg<1%·1%
- Thiamin (B1)0.12 mg · 0.15 mg10%·13%
- Niacin (B3)0.24 mg · 0.68 mg2%·4%
- Folate14.7 µg · 6.7 µg4%·2%
- Choline39.2 mg · 49.5 mg7%·9%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.