Reduced fat buttermilk vs Malt milkshake
In short
Gram for gram, there are 2.2 times as many calories in malt milkshake as in reduced fat buttermilk (125 vs 56 in 100 g). More in malt milkshake: saturated fat (2.9×), vitamin B12, total fat (3.1×), vitamin A (3.9×) and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit6% vs 18%
1.2 g vs 3.7 g
- Vitamin B1215% vs 21%
0.37 µg vs 0.5 µg
- Total fat3% vs 8%
2 g vs 6.1 g
- Vitamin A2% vs 7%
16 µg vs 63 µg
- Cholesterollimit3% vs 8%
8 mg vs 23 mg
- Vitamin D0% vs 4%
0 µg vs 0.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.8 g8%·8%
- Carbohydrates5.3 g · 13.6 g2%·5%
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit105 mg · 66 mg5%·3%
- Potassium180 mg · 190 mg4%·4%
- Calcium143 mg · 131 mg11%·10%
- Iron0.06 mg · 0.06 mg<1%·<1%
- Magnesium13 mg · 16 mg3%·4%
- Phosphorus82 mg · 112 mg7%·9%
- Zinc0.24 mg · 0.53 mg2%·5%
- Copper0.008 mg · 0.016 mg1%·2%
- Selenium2.3 µg · 2.4 µg4%·4%
- Vitamin C1.5 mg · 0.3 mg2%·<1%
- Vitamin E0.11 mg · 0.15 mg1%·1%
- Vitamin K0.1 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.068 mg4%·6%
- Riboflavin (B2)0.21 mg · 0.2 mg16%·16%
- Niacin (B3)0.1 mg · 0.3 mg1%·2%
- Vitamin B60.03 mg · 0.07 mg2%·4%
- Folate6 µg · 3 µg2%·1%
- Choline16 mg · 22.1 mg3%·4%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.