Reduced fat buttermilk vs Low sodium milk
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 149 calories in low sodium milk (1 cup, 244 g). More in reduced fat buttermilk: riboflavin (2×), sodium, calcium, thiamin (2.5×) and 2 more.
More in low sodium milk: vitamin D, saturated fat, cholesterol and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)40% vs 20%
0.51 mg vs 0.26 mg
- Vitamin D0% vs 16%
0 µg vs 3.2 µg
- Saturated fatlimit15% vs 26%
3 g vs 5.3 g
- Sodiumlimit11% vs <1%
257 mg vs 7.3 mg
- Calcium27% vs 19%
350 mg vs 246 mg
- Thiamin (B1)10% vs 4%
0.12 mg vs 0.049 mg
- Protein20% vs 15%
10 g vs 7.6 g
- Cholesterollimit7% vs 11%
19.6 mg vs 34.2 mg
- Magnesium8% vs 3%
31.9 mg vs 12.2 mg
- Total fat6% vs 11%
4.9 g vs 8.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates13 g · 10.9 g5%·4%
- Fiber0 g · 0 g0%·0%
- Potassium441 mg · 617 mg9%·13%
- Iron0.15 mg · 0.12 mg1%·1%
- Phosphorus201 mg · 210 mg16%·17%
- Zinc0.59 mg · 0.93 mg5%·8%
- Copper0.02 mg · 0.024 mg2%·3%
- Selenium5.6 µg · 4.9 µg10%·9%
- Vitamin A39.2 µg · 70.8 µg4%·8%
- Vitamin C3.7 mg · 2.2 mg4%·2%
- Vitamin E0.27 mg · 0.2 mg2%·1%
- Vitamin K0.24 µg · 0.73 µg<1%·1%
- Niacin (B3)0.24 mg · 0.1 mg2%·1%
- Vitamin B60.073 mg · 0.083 mg4%·5%
- Folate14.7 µg · 12.2 µg4%·3%
- Vitamin B120.91 µg · 0.88 µg38%·37%
- Choline39.2 mg · 39 mg7%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.