Reduced fat buttermilk vs Low sodium milk
In short
Gram for gram, there are 9% more calories in low sodium milk than in reduced fat buttermilk (61 vs 56 in 100 g). More in reduced fat buttermilk: riboflavin (2×) and sodium.
More in low sodium milk: vitamin D and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)16% vs 8%
0.21 mg vs 0.1 mg
- Vitamin D0% vs 7%
0 µg vs 1.3 µg
- Saturated fatlimit6% vs 11%
1.2 g vs 2.2 g
- Sodiumlimit5% vs <1%
105 mg vs 3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.1 g8%·6%
- Total fat2 g · 3.5 g3%·4%
- Cholesterollimit8 mg · 14 mg3%·5%
- Carbohydrates5.3 g · 4.5 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium180 mg · 253 mg4%·5%
- Calcium143 mg · 101 mg11%·8%
- Iron0.06 mg · 0.05 mg<1%·<1%
- Magnesium13 mg · 5 mg3%·1%
- Phosphorus82 mg · 86 mg7%·7%
- Zinc0.24 mg · 0.38 mg2%·3%
- Copper0.008 mg · 0.01 mg1%·1%
- Selenium2.3 µg · 2 µg4%·4%
- Vitamin A16 µg · 29 µg2%·3%
- Vitamin C1.5 mg · 0.9 mg2%·1%
- Vitamin E0.11 mg · 0.08 mg1%·1%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.02 mg4%·2%
- Niacin (B3)0.1 mg · 0.043 mg1%·<1%
- Vitamin B60.03 mg · 0.034 mg2%·2%
- Folate6 µg · 5 µg2%·1%
- Vitamin B120.37 µg · 0.36 µg15%·15%
- Choline16 mg · 16 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.