Reduced fat buttermilk vs Low fat buttermilk
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 233 g of low fat buttermilk. More in reduced fat buttermilk: saturated fat.
More in low fat buttermilk: riboflavin, vitamin D, phosphorus and zinc (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.38 mg · 0.46 mg29%35%
- Vitamin D0 µg · 1.3 µg0%6%
- Phosphorus146 mg · 215 mg12%17%
- Zinc0.43 mg · 0.99 mg4%9%
- Saturated fatlimit2.2 g · 1.3 g11%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.3 g · 8.1 g15%·16%
- Total fat3.6 g · 2.5 g5%·3%
- Cholesterollimit14.3 mg · 11.2 mg5%·4%
- Carbohydrates9.5 g · 11.2 g3%·4%
- Sodiumlimit188 mg · 216 mg8%·9%
- Potassium321 mg · 368 mg7%·8%
- Calcium255 mg · 280 mg20%·22%
- Iron0.11 mg · 0.031 mg1%·<1%
- Magnesium23.2 mg · 25.7 mg6%·6%
- Copper0.014 mg · 0.003 mg2%·<1%
- Vitamin K0.18 µg · 0 µg<1%·0%
- Thiamin (B1)0.089 mg · 0.11 mg7%·9%
- Niacin (B3)0.18 mg · 0.3 mg1%·2%
- Vitamin B60.054 mg · 0.092 mg3%·5%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.