Reduced fat buttermilk vs Lowfat cultured buttermilk
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 250 g of lowfat cultured buttermilk. More in reduced fat buttermilk: vitamin B12.
More in lowfat cultured buttermilk: sodium, phosphorus and zinc (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit188 mg · 370 mg8%16%
- Phosphorus146 mg · 223 mg12%18%
- Zinc0.43 mg · 1.1 mg4%10%
- Vitamin B120.66 µg · 0.55 µg28%23%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.3 g · 8.3 g15%·17%
- Total fat3.6 g · 2.7 g5%·3%
- Saturated fatlimit2.2 g · 1.6 g11%·8%
- Cholesterollimit14.3 mg · 10 mg5%·3%
- Carbohydrates9.5 g · 12 g3%·4%
- Fiber0 g · 0 g0%·0%
- Potassium321 mg · 378 mg7%·8%
- Calcium255 mg · 290 mg20%·22%
- Iron0.11 mg · 0.13 mg1%·1%
- Magnesium23.2 mg · 27.5 mg6%·7%
- Copper0.014 mg · 0.028 mg2%·3%
- Selenium4.1 µg · 5 µg7%·9%
- Vitamin A28.6 µg · 35 µg3%·4%
- Vitamin C2.7 mg · 2.5 mg3%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.13 mg1%·1%
- Vitamin K0.18 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.085 mg7%·7%
- Riboflavin (B2)0.38 mg · 0.39 mg29%·30%
- Niacin (B3)0.18 mg · 0.14 mg1%·1%
- Vitamin B60.054 mg · 0.085 mg3%·5%
- Folate10.7 µg · 12.5 µg3%·3%
- Choline28.6 mg · 44.3 mg5%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.