Reduced fat buttermilk vs Low fat buttermilk
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 43 calories in low fat buttermilk (100 g). More in reduced fat buttermilk: riboflavin (2.6×), calcium (2.9×), protein (2.9×), saturated fat (5.5×) and 7 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.51 mg · 0.2 mg40%15%
- Calcium350 mg · 120 mg27%9%
- Protein10 g · 3.5 g20%7%
- Saturated fatlimit3 g · 0.55 g15%3%
- Phosphorus201 mg · 92.2 mg16%7%
- Sodiumlimit257 mg · 92.5 mg11%4%
- Thiamin (B1)0.12 mg · 0.049 mg10%4%
- Potassium441 mg · 158 mg9%3%
- Magnesium31.9 mg · 11 mg8%3%
- Cholesterollimit19.6 mg · 4.8 mg7%2%
- Total fat4.9 g · 1.1 g6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates13 g · 4.8 g5%·2%
- Iron0.15 mg · 0.013 mg1%·<1%
- Zinc0.59 mg · 0.43 mg5%·4%
- Copper0.02 mg · 0.001 mg2%·<1%
- Vitamin D0 µg · 0.54 µg0%·3%
- Vitamin K0.24 µg · 0 µg<1%·0%
- Niacin (B3)0.24 mg · 0.13 mg2%·1%
- Vitamin B60.073 mg · 0.039 mg4%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.