Reduced fat buttermilk vs Light chocolate milkshake
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in reduced fat buttermilk: riboflavin and sodium (2.3×).
More in light chocolate milkshake: vitamin A (3.6×), vitamin D, copper (4.6×), saturated fat and carbohydrates (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)40% vs 23%
0.51 mg vs 0.3 mg
- Vitamin A4% vs 16%
39.2 µg vs 141 µg
- Vitamin D0% vs 8%
0 µg vs 1.6 µg
- Copper2% vs 10%
0.02 mg vs 0.09 mg
- Saturated fatlimit15% vs 22%
3 g vs 4.5 g
- Sodiumlimit11% vs 5%
257 mg vs 114 mg
- Carbohydrates5% vs 11%
13 g vs 29 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein10 g · 8.9 g20%·18%
- Total fat4.9 g · 7.4 g6%·10%
- Cholesterollimit19.6 mg · 31.4 mg7%·10%
- Fiber0 g · 0.67 g0%·2%
- Potassium441 mg · 365 mg9%·8%
- Calcium350 mg · 309 mg27%·24%
- Iron0.15 mg · 0.58 mg1%·3%
- Magnesium31.9 mg · 33.6 mg8%·8%
- Phosphorus201 mg · 213 mg16%·17%
- Zinc0.59 mg · 0.96 mg5%·9%
- Selenium5.6 µg · 4.7 µg10%·9%
- Vitamin C3.7 mg · 1.1 mg4%·1%
- Vitamin E0.27 mg · 0.2 mg2%·1%
- Vitamin K0.24 µg · 0.67 µg<1%·1%
- Thiamin (B1)0.12 mg · 0.099 mg10%·8%
- Niacin (B3)0.24 mg · 0.26 mg2%·2%
- Vitamin B60.073 mg · 0.1 mg4%·6%
- Folate14.7 µg · 6.7 µg4%·2%
- Vitamin B120.91 µg · 0.96 µg38%·40%
- Choline39.2 mg · 40.8 mg7%·7%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.