Reduced fat buttermilk vs Light chocolate milkshake
In short
Gram for gram, there are 73% more calories in light chocolate milkshake than in reduced fat buttermilk (97 vs 56 in 100 g). More in reduced fat buttermilk: riboflavin.
More in light chocolate milkshake: vitamin A (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)16% vs 10%
0.21 mg vs 0.14 mg
- Vitamin A2% vs 7%
16 µg vs 63 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 4 g8%·8%
- Total fat2 g · 3.3 g3%·4%
- Saturated fatlimit1.2 g · 2 g6%·10%
- Cholesterollimit8 mg · 14 mg3%·5%
- Carbohydrates5.3 g · 12.9 g2%·5%
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit105 mg · 51 mg5%·2%
- Potassium180 mg · 163 mg4%·3%
- Calcium143 mg · 138 mg11%·11%
- Iron0.06 mg · 0.26 mg<1%·1%
- Magnesium13 mg · 15 mg3%·4%
- Phosphorus82 mg · 95 mg7%·8%
- Zinc0.24 mg · 0.43 mg2%·4%
- Copper0.008 mg · 0.04 mg1%·4%
- Selenium2.3 µg · 2.1 µg4%·4%
- Vitamin C1.5 mg · 0.5 mg2%·1%
- Vitamin D0 µg · 0.7 µg0%·3%
- Vitamin E0.11 mg · 0.09 mg1%·1%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.044 mg4%·4%
- Niacin (B3)0.1 mg · 0.12 mg1%·1%
- Vitamin B60.03 mg · 0.046 mg2%·3%
- Folate6 µg · 3 µg2%·1%
- Vitamin B120.37 µg · 0.43 µg15%·18%
- Choline16 mg · 18.2 mg3%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.