Reduced fat buttermilk vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1238% vs 191%

  0.91 µg vs 4.6 µg

• Riboflavin (B2)40% vs 146%

  0.51 mg vs 1.9 mg

• Calcium27% vs 109%

  350 mg vs 1,421 mg

• Phosphorus16% vs 90%

  201 mg vs 1,120 mg

• Protein20% vs 82%

  10 g vs 41.2 g

• Zinc5% vs 44%

  0.59 mg vs 4.8 mg

• Selenium10% vs 44%

  5.6 µg vs 24.4 µg

• Potassium9% vs 41%

  441 mg vs 1,910 mg

• Thiamin (B1)10% vs 39%

  0.12 mg vs 0.47 mg

• Magnesium8% vs 31%

  31.9 mg vs 132 mg

• Cholesterollimit7% vs 28%

  19.6 mg vs 82.8 mg

• Vitamin B64% vs 24%

  0.073 mg vs 0.41 mg

• Choline7% vs 26%

  39.2 mg vs 142 mg

• Carbohydrates5% vs 21%

  13 g vs 58.8 g

• Sodiumlimit11% vs 27%

  257 mg vs 620 mg

• Copper2% vs 15%

  0.02 mg vs 0.13 mg

• Folate4% vs 14%

  14.7 µg vs 56.4 µg

• Saturated fatlimit15% vs 22%

  3 g vs 4.3 g

• Niacin (B3)2% vs 7%

  0.24 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.9 g · 6.9 g6%·9%
• Fiber0 g · 0 g0%·0%
• Iron0.15 mg · 0.36 mg1%·2%
• Vitamin A39.2 µg · 58.8 µg4%·7%
• Vitamin C3.7 mg · 6.8 mg4%·8%
• Vitamin D0 µg · 0.6 µg0%·3%
• Vitamin E0.27 mg · 0.12 mg2%·1%
• Vitamin K0.24 µg · 0.48 µg<1%·<1%