Reduced fat buttermilk vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D0% vs 16%

  0 µg vs 3.2 µg

• Copper2% vs 18%

  0.02 mg vs 0.16 mg

• Saturated fatlimit15% vs 26%

  3 g vs 5.2 g

• Riboflavin (B2)40% vs 31%

  0.51 mg vs 0.4 mg

• Fiber0% vs 7%

  0 g vs 2 g

• Calcium27% vs 21%

  350 mg vs 278 mg

• Sodiumlimit11% vs 6%

  257 mg vs 149 mg

• Carbohydrates5% vs 9%

  13 g vs 25.6 g

• Total fat6% vs 11%

  4.9 g vs 8.4 g

• Protein20% vs 16%

  10 g vs 7.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit19.6 mg · 29.8 mg7%·10%
• Potassium441 mg · 414 mg9%·9%
• Iron0.15 mg · 0.6 mg1%·3%
• Magnesium31.9 mg · 32.2 mg8%·8%
• Phosphorus201 mg · 250 mg16%·20%
• Zinc0.59 mg · 1 mg5%·9%
• Selenium5.6 µg · 4.7 µg10%·9%
• Vitamin A39.2 µg · 67 µg4%·7%
• Vitamin C3.7 mg · 2.2 mg4%·2%
• Vitamin E0.27 mg · 0.17 mg2%·1%
• Vitamin K0.24 µg · 0.74 µg<1%·1%
• Thiamin (B1)0.12 mg · 0.092 mg10%·8%
• Niacin (B3)0.24 mg · 0.31 mg2%·2%
• Vitamin B60.073 mg · 0.099 mg4%·6%
• Folate14.7 µg · 12.4 µg4%·3%
• Vitamin B120.91 µg · 0.82 µg38%·34%
• Choline39.2 mg · 42.2 mg7%·8%