Reduced fat buttermilk vs Chocolate milk, whole
In short
Gram for gram, there are 48% more calories in chocolate milk, whole than in reduced fat buttermilk (83 vs 56 in 100 g). More in chocolate milk, whole: vitamin D, copper (8.1×) and saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D0% vs 7%
0 µg vs 1.3 µg
- Copper1% vs 7%
0.008 mg vs 0.065 mg
- Saturated fatlimit6% vs 11%
1.2 g vs 2.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.2 g8%·6%
- Total fat2 g · 3.4 g3%·4%
- Cholesterollimit8 mg · 12 mg3%·4%
- Carbohydrates5.3 g · 10.3 g2%·4%
- Fiber0 g · 0.8 g0%·3%
- Sodiumlimit105 mg · 60 mg5%·3%
- Potassium180 mg · 167 mg4%·4%
- Calcium143 mg · 112 mg11%·9%
- Iron0.06 mg · 0.24 mg<1%·1%
- Magnesium13 mg · 13 mg3%·3%
- Phosphorus82 mg · 101 mg7%·8%
- Zinc0.24 mg · 0.41 mg2%·4%
- Selenium2.3 µg · 1.9 µg4%·3%
- Vitamin A16 µg · 27 µg2%·3%
- Vitamin C1.5 mg · 0.9 mg2%·1%
- Vitamin E0.11 mg · 0.07 mg1%·<1%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.037 mg4%·3%
- Riboflavin (B2)0.21 mg · 0.16 mg16%·12%
- Niacin (B3)0.1 mg · 0.13 mg1%·1%
- Vitamin B60.03 mg · 0.04 mg2%·2%
- Folate6 µg · 5 µg2%·1%
- Vitamin B120.37 µg · 0.33 µg15%·14%
- Choline16 mg · 17 mg3%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.