Reconstituted whole dry milk vs Sweetened soy milk

Reconstituted whole dry milkSweetened soy milk
Same weightSame caloriesOne serving

In short

One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 129 calories in sweetened soy milk (1 cup, 244 g). More in reconstituted whole dry milk: saturated fat (8.5×), riboflavin (2.3×), vitamin B12, cholesterol and 5 more.

More in sweetened soy milk: copper (5×), folate (3.2×), iron (7.4×), vitamin K (9.7×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Sweetened soy milk129 cal

1 cup (244 g) · 8.3 g protein · 12.7 g carbs (11.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit6.2 g · 0.73 g
    31%4%
  • Copper0.051 mg · 0.25 mg
    6%28%
  • Riboflavin (B2)0.45 mg · 0.2 mg
    35%15%
  • Vitamin B121.2 µg · 0.9 µg
    51%38%
  • Cholesterollimit36.6 mg · 0 mg
    12%0%
  • Vitamin D3.9 µg · 1.7 µg
    20%9%
  • Phosphorus288 mg · 161 mg
    23%13%
  • Calcium346 mg · 237 mg
    27%18%
  • Folate14.6 µg · 46.4 µg
    4%12%
  • Total fat10 g · 5 g
    13%6%
  • Iron0.17 mg · 1.3 mg
    1%7%
  • Vitamin K0.73 µg · 7.1 µg
    1%6%
  • Zinc1.3 mg · 0.73 mg
    12%7%
  • Vitamin A95.2 µg · 137 µg
    11%15%
  • Magnesium34.2 mg · 51.2 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.8 g · 8.3 g20%·17%
  • Carbohydrates14.3 g · 12.7 g5%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit146 mg · 80.5 mg6%·4%
  • Potassium495 mg · 371 mg11%·8%
  • Selenium6.1 µg · 4.4 µg11%·8%
  • Vitamin C3.2 mg · 0 mg4%·0%
  • Vitamin E0.22 mg · 0.37 mg1%·2%
  • Thiamin (B1)0.1 mg · 0.15 mg9%·12%
  • Niacin (B3)0.24 mg · 0.55 mg2%·3%
  • Vitamin B60.11 mg · 0.13 mg7%·8%
  • Choline44.4 mg · 55.4 mg8%·10%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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