Reconstituted whole dry milk vs Sweetened soy milk
In short
Gram for gram, there are 43% more calories in reconstituted whole dry milk than in sweetened soy milk (76 vs 53 in 100 g). More in reconstituted whole dry milk: saturated fat (8.5×), riboflavin (2.3×), vitamin B12, cholesterol and 2 more.
More in sweetened soy milk: copper (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
3.4 g protein · 5.2 g carbs (4.5 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.6 g · 0.3 g13%2%
- Copper0.021 mg · 0.1 mg2%12%
- Riboflavin (B2)0.18 mg · 0.081 mg14%6%
- Vitamin B120.5 µg · 0.37 µg21%15%
- Cholesterollimit15 mg · 0 mg5%0%
- Vitamin D1.6 µg · 0.7 µg8%3%
- Phosphorus118 mg · 66 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.4 g8%·7%
- Total fat4.1 g · 2 g5%·3%
- Carbohydrates5.9 g · 5.2 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 33 mg3%·1%
- Potassium203 mg · 152 mg4%·3%
- Calcium142 mg · 97 mg11%·7%
- Iron0.07 mg · 0.52 mg<1%·3%
- Magnesium14 mg · 21 mg3%·5%
- Zinc0.52 mg · 0.3 mg5%·3%
- Selenium2.5 µg · 1.8 µg5%·3%
- Vitamin A39 µg · 56 µg4%·6%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin E0.09 mg · 0.15 mg1%·1%
- Vitamin K0.3 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.043 mg · 0.06 mg4%·5%
- Niacin (B3)0.099 mg · 0.23 mg1%·1%
- Vitamin B60.046 mg · 0.053 mg3%·3%
- Folate6 µg · 19 µg2%·5%
- Choline18.2 mg · 22.7 mg3%·4%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.