Reconstituted whole dry milk vs Silk Nog soy milk
In short
Gram for gram, the calories are about the same: 76 in 100 g of reconstituted whole dry milk, 74 of silk Nog soy milk. Most of those in silk Nog soy milk come from carbohydrate.
More in reconstituted whole dry milk: vitamin B12, riboflavin, saturated fat, calcium (8.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.5 µg · 0 µg21%0%
- Riboflavin (B2)0.18 mg · 0 mg14%0%
- Saturated fatlimit2.6 g · 0 g13%0%
- Calcium142 mg · 16 mg11%1%
- Vitamin D1.6 µg · 0 µg8%0%
- Cholesterollimit15 mg · 0 mg5%0%
- Zinc0.52 mg · 0 mg5%0%
- Selenium2.5 µg · 0 µg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 2.5 g8%·5%
- Total fat4.1 g · 1.6 g5%·2%
- Carbohydrates5.9 g · 12.3 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 61 mg3%·3%
- Potassium203 mg · 123 mg4%·3%
- Iron0.07 mg · 0.3 mg<1%·2%
- Magnesium14 mg · 0 mg3%·0%
- Vitamin C1.3 mg · 0 mg1%·0%
- Folate6 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.