Reconstituted whole dry milk vs Silk Nog soy milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 90 calories in silk Nog soy milk (1/2 cup, 122 g). Most of those in silk Nog soy milk come from carbohydrate.
More in reconstituted whole dry milk: vitamin B12, riboflavin, saturated fat, calcium (18×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.2 µg · 0 µg51%0%
- Riboflavin (B2)0.45 mg · 0 mg35%0%
- Saturated fatlimit6.2 g · 0 g31%0%
- Calcium346 mg · 19.5 mg27%2%
- Vitamin D3.9 µg · 0 µg20%0%
- Protein9.8 g · 3 g20%6%
- Cholesterollimit36.6 mg · 0 mg12%0%
- Zinc1.3 mg · 0 mg12%0%
- Selenium6.1 µg · 0 µg11%0%
- Total fat10 g · 2 g13%3%
- Magnesium34.2 mg · 0 mg8%0%
- Potassium495 mg · 150 mg11%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates14.3 g · 15 g5%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit146 mg · 74.4 mg6%·3%
- Iron0.17 mg · 0.37 mg1%·2%
- Vitamin C3.2 mg · 0 mg4%·0%
- Folate14.6 µg · 0 µg4%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.