Reconstituted whole dry milk vs Evaporated whole milk

Reconstituted whole dry milkEvaporated whole milk
Same weightSame caloriesOne serving

In short

One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 338 calories in evaporated whole milk (1 cup, 252 g). More in reconstituted whole dry milk: vitamin B12 (3×).

More in evaporated whole milk: riboflavin, saturated fat, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Evaporated whole milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.2 µg · 0.4 µg
    51%17%
  • Riboflavin (B2)0.45 mg · 0.8 mg
    35%61%
  • Saturated fatlimit6.2 g · 11.6 g
    31%58%
  • Calcium346 mg · 658 mg
    27%51%
  • Phosphorus288 mg · 512 mg
    23%41%
  • Protein9.8 g · 17.2 g
    20%34%
  • Cholesterollimit36.6 mg · 73.1 mg
    12%24%
  • Total fat10 g · 19.1 g
    13%24%
  • Vitamin A95.2 µg · 164 µg
    11%18%
  • Choline44.4 mg · 80.1 mg
    8%15%
  • Magnesium34.2 mg · 60.5 mg
    8%14%
  • Zinc1.3 mg · 1.9 mg
    12%18%
  • Potassium495 mg · 764 mg
    11%16%
  • Vitamin D3.9 µg · 5 µg
    20%25%
  • Sodiumlimit146 mg · 267 mg
    6%12%
  • Carbohydrates14.3 g · 25.3 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.17 mg · 0.48 mg1%·3%
  • Copper0.051 mg · 0.04 mg6%·4%
  • Selenium6.1 µg · 5.8 µg11%·11%
  • Vitamin C3.2 mg · 4.8 mg4%·5%
  • Vitamin E0.22 mg · 0.35 mg1%·2%
  • Vitamin K0.73 µg · 1.3 µg1%·1%
  • Thiamin (B1)0.1 mg · 0.12 mg9%·10%
  • Niacin (B3)0.24 mg · 0.49 mg2%·3%
  • Vitamin B60.11 mg · 0.13 mg7%·7%
  • Folate14.6 µg · 20.2 µg4%·5%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reconstituted whole dry milk withGoat milkWhole milkLactose free whole milkEvaporated milk