Reconstituted whole dry milk vs Evaporated whole milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 75 g of evaporated whole milk. More in reconstituted whole dry milk: vitamin B12 (5.5×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.66 µg · 0.12 µg27%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 5.1 g11%·10%
- Total fat5.4 g · 5.6 g7%·7%
- Saturated fatlimit3.4 g · 3.4 g17%·17%
- Cholesterollimit19.7 mg · 21.6 mg7%·7%
- Carbohydrates7.7 g · 7.5 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78.9 mg · 79.1 mg3%·3%
- Potassium267 mg · 226 mg6%·5%
- Calcium187 mg · 195 mg14%·15%
- Iron0.092 mg · 0.14 mg1%·1%
- Magnesium18.4 mg · 17.9 mg4%·4%
- Phosphorus155 mg · 151 mg12%·12%
- Zinc0.68 mg · 0.57 mg6%·5%
- Copper0.028 mg · 0.012 mg3%·1%
- Selenium3.3 µg · 1.7 µg6%·3%
- Vitamin A51.3 µg · 48.5 µg6%·5%
- Vitamin C1.7 mg · 1.4 mg2%·2%
- Vitamin D2.1 µg · 1.5 µg11%·7%
- Vitamin E0.12 mg · 0.1 mg1%·1%
- Vitamin K0.39 µg · 0.37 µg<1%·<1%
- Thiamin (B1)0.057 mg · 0.035 mg5%·3%
- Riboflavin (B2)0.24 mg · 0.24 mg19%·18%
- Niacin (B3)0.13 mg · 0.14 mg1%·1%
- Vitamin B60.061 mg · 0.037 mg4%·2%
- Folate7.9 µg · 6 µg2%·1%
- Choline23.9 mg · 23.7 mg4%·4%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.