Reconstituted whole dry milk vs Whole milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 164 g of whole milk. More in whole milk: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.66 µg · 0.89 µg27%37%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 5.4 g11%·11%
- Total fat5.4 g · 5.2 g7%·7%
- Saturated fatlimit3.4 g · 3 g17%·15%
- Cholesterollimit19.7 mg · 19.7 mg7%·7%
- Carbohydrates7.7 g · 7.6 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78.9 mg · 62.3 mg3%·3%
- Potassium267 mg · 246 mg6%·5%
- Calcium187 mg · 202 mg14%·16%
- Iron0.092 mg · 0 mg1%·0%
- Magnesium18.4 mg · 19.7 mg4%·5%
- Phosphorus155 mg · 166 mg12%·13%
- Zinc0.68 mg · 0.69 mg6%·6%
- Copper0.028 mg · 0.002 mg3%·<1%
- Selenium3.3 µg · 3.1 µg6%·6%
- Vitamin A51.3 µg · 52.5 µg6%·6%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin D2.1 µg · 1.8 µg11%·9%
- Vitamin E0.12 mg · 0.082 mg1%·1%
- Vitamin K0.39 µg · 0.49 µg<1%·<1%
- Thiamin (B1)0.057 mg · 0.092 mg5%·8%
- Riboflavin (B2)0.24 mg · 0.23 mg19%·17%
- Niacin (B3)0.13 mg · 0.17 mg1%·1%
- Vitamin B60.061 mg · 0.1 mg4%·6%
- Folate7.9 µg · 0 µg2%·0%
- Choline23.9 mg · 29.2 mg4%·5%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Whole milk (Survey (FNDDS) 2705385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.