Reconstituted whole dry milk vs Evaporated milk

Reconstituted whole dry milkEvaporated milk
Same weightSame caloriesOne serving

In short

One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 338 calories in evaporated milk (1 cup, 252 g). More in reconstituted whole dry milk: vitamin B12 (3×).

More in evaporated milk: riboflavin, saturated fat, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Evaporated milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.2 µg · 0.4 µg
    51%17%
  • Riboflavin (B2)0.45 mg · 0.8 mg
    35%61%
  • Saturated fatlimit6.2 g · 11.6 g
    31%58%
  • Calcium346 mg · 658 mg
    27%51%
  • Phosphorus288 mg · 512 mg
    23%41%
  • Protein9.8 g · 17.2 g
    20%34%
  • Cholesterollimit36.6 mg · 73.1 mg
    12%24%
  • Total fat10 g · 19.1 g
    13%24%
  • Vitamin A95.2 µg · 164 µg
    11%18%
  • Choline44.4 mg · 80.1 mg
    8%15%
  • Magnesium34.2 mg · 60.5 mg
    8%14%
  • Zinc1.3 mg · 1.9 mg
    12%18%
  • Potassium495 mg · 764 mg
    11%16%
  • Vitamin D3.9 µg · 5 µg
    20%25%
  • Sodiumlimit146 mg · 267 mg
    6%12%
  • Carbohydrates14.3 g · 25.3 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.17 mg · 0.48 mg1%·3%
  • Copper0.051 mg · 0.04 mg6%·4%
  • Selenium6.1 µg · 5.8 µg11%·11%
  • Vitamin C3.2 mg · 4.8 mg4%·5%
  • Vitamin E0.22 mg · 0.35 mg1%·2%
  • Vitamin K0.73 µg · 1.3 µg1%·1%
  • Thiamin (B1)0.1 mg · 0.12 mg9%·10%
  • Niacin (B3)0.24 mg · 0.49 mg2%·3%
  • Vitamin B60.11 mg · 0.13 mg7%·7%
  • Folate14.6 µg · 20.2 µg4%·5%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Evaporated milk (Survey (FNDDS) 2705398). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reconstituted whole dry milk withGoat milkWhole milkEvaporated whole milkLactose free whole milk